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research

research

i have a list of 5 books to check out to begin “real” (aka sourced) research for my hfcs writing. here is something i found today while reading a book unrelated that i’m going to use:
In 1980, at the dawn of the obesity epidemic, the US food supply provided 120 pounds of added caloric sweeteners per capita per year – 84 pounds from sucrose, 35 pounds from HFCS, and the rest from honey and maple syrup. By 2008, the total had increased to 136 pounds, but the mix had changed. The amount of sucrose in the food supply decreased by 18 pounds, but this decline was than offset by a 34-pound increase in HFCS, which has the same number of calories as sucrose. Fructose, we must emphasize, comprises about half of both sweeteners (glucose is the other half). Nobody is or should be worried about the fructose in fruit, because fruits do not have all that much, and whatever fructose they do have is accompanied by fiber, vitamins, minerals, antioxidants, and other good thing.   – Why Calories Count, pg 162-163
per capita, americans consume almost 70 lbs of HFCS a year. omg!!!

i told nate about liz’s idea of writing a devils syrup memoir, and he said, “start scribbling.” ok!
preliminary scribblings conclude the following topics to include:

  1. pre-devil’s syrup
  2. what made me go beyond slacktivism
  3. taking stock and grocery shopping
  4. surprise! X has corn syrup. why does everything have it?
  5. one month to one year and beyond
  6. social eating
  7. big corn – monocultures, large farms, corn subsidies – cost of corn vs. sugar
  8. monsanto is the devil
  9. but corn on the cob is corn – why do you eat that? why not eliminate all corn products? ethanol?
  10. gardening, food co-oops, farmers’ markets and the organic section. not to mention a quarter cow.
  11. reactions
  12. don’t sweat the small stuff. its not the end of the world if you eat it.
  13. what the future holds – hydrogenated oil ban? no processed foods? purchasing a farm.
  14. the substitutes – golden syrup, pepsi throwback, cane sode, sugar, maple syrup, foreign foods
  15. reading labels, pre-food research, and diligence diligence diligence
  16. history of corn
  17. health benefits? weight loss? (not from corn syrup, so i took up running)
  18. fallbacks – cadbury minnieggs and the quest to find a british versions
  19. letters to corporations – i wrote to pepsi and cadbury
  20. and i’m sick. too much hfcs after none will do that to a person
  21. so i’m a hippie. and i hate being classified as one after seeing and reading about all the “modern” hippies out there.
  22. recipes, watch lists, reading lists.

this MIGHT be enough. now its time to organize and outline! can anyone think of something obvious i’m missing?

answered!

answered!

what is your favorite holiday tradition, and why?
a christmas tree. i love a christmas tree! you go out and pick it out, bring it home, let it sit and make the whole room smell like evergreen. then you haul up your boxes of tree decorations that have been sitting in storage for a year. you open them up and look at all the ornaments you forgot you had, and each one has a specific memory tied to it, so it’s a little piece of sentimentality each time you look at it.
if cows could talk, what do you think they’d want humans to know?
you guys are crazy for drinking our milk!
if you had to give up one of your senses, which one would you choose and why?
i would give up taste. might make it easier for me to stop eating food!
What is your typical day like?
work day: i get up about half hour before i have to leave, dress, eat oatmeal, then take off. depending on my schedule at work, i might go to 5 meetings a day or zero. log in at work and pull up our stuff – i monitor twitter all day for mentions of the school. do worky stuff – might be some web design or just posting to fb or researching some crap. eat lunch. continue worky stuff. time to go home and i make supper when i get home, watch some tv, maybe read a book, maybe go to a store, then go for a run if it’s a running day, take a shower, read/movie/tv again. nate leaves for work, continue reading, go to bed. i’m pretty boring.
Do you ever have random people post comments or regularly surf your site?
i had a couple of random comments on my LJ blog when it was still active. that probably had more to do with a search ability within LJ. i do look at my analytics from time to time and have a lot more readers than who actually post. it would be nice if those people would post occasionally so i know who they actually are…:(
Which of your cats is your favorite?
by default i have to say chasey because she’s been my kitty for the longest. but secretly i also like sophie a ton. she is more of your typical cat and actually enjoys snuggling! how about i say this: ralf is my lease-favorite cat, haha.
What is your ideal job?
can i say lying around and doing nothing? no? hahaha. i like my current job – it’s pretty decent. the thing with ideal jobs is that if it’s something you enjoy, it could get to be a chore. i think it’s a good idea to keep hobbies and work separate. based on my hobbies, i would probably be a small-time farmer who photographs and blogs her food. if that paid money, i’d probably get sick of it.
What do you think of homeopathic medicine?
i don’t know much about homeopathic meds to make a real informed decision, but you have to wonder how much of that is a placebo affect. or any medicine, for that matter (you know, for like, headaches and stuff – not huge stuff like pancreatic cancer).
would you consider writing a book about your devil’s syrup free life?
O
M
G
this is the most exciting thing i have thought about in a while. i might do this!!! problem is, can i fill 200 pages with devil’s syrup stuff? would i self publish or try to get a publisher? how long would it take me – a year? hmmmm….so much to think about! maybe i’ll start with an outline.

the day after

the day after

Much like the walk of shame in an evening’s best the morning after a one-night stand, I walked into Caribou today and bought a mocha cooler. Ooh, it was good. Chocolatey, HFCS-y goodness. Yum. Except the cool whip was kinda icky (I think it was the oil in it). And it was really sweet. Sweeter than I’d had in a month. So I was sucking down the last of my cooler, which was all icky cool whip, I realized that if I were still on hfcs-free diet, I wouldn’t be slurping this white substitute for whipped cream. I wiped off my greasy lips. It was still good until I got to the end.
Later, I thought I’d just go all out, and I went into the break room and bought a cold can of Pepsi. Oooh, I had been looking forward to this for a month. And….I was disappointed. I could barely finish the can. After a month of drinking pop made with cane sugar (vanilla cola, vanilla cream soda, root beer, etc.), Pepsi was just not holding up. Much like switching back to hfcs-infested Pepsi after drinking throwback for a month, this really left me with a bad aftertaste (figuratively and literally).
Ok, my theory is that I didn’t notice much of a difference while I was easing into the diet, but suddenly going back to a corn-fed lifestyle, it is VERY noticeable. HFCS is not a good-tasting sugar substitute. Not to mention the social implications will hardly be affected by one person’s month of fasting.
Well, Nate and I went to the store tonight and guess what I did? I continued looking at labels. I bought myself a can of cane-sugar pop. I didn’t buy tuna tetrazzini on sale because it contained corn syrup (I guess it’s tuna sandwiches for me).
So I’m back. All it took was one can of regular Pepsi and a mouthful of greasy whipped-cream substitute.
Corn’s going down.

monopoly seed

monopoly seed

I have one day left of being hfcs-free, and I haven’t decided what to do after it’s done. But, I do have time for one more topic before my month is up. I didn’t get to as much as I would have liked, but I did get the big ones out of the way, which was enough research for me.
But the last topic of the month addresses Monsanto, one of the largest seed companies in the US. I actually didn’t hear about this on “King Corn”; I heard about it on “Food Inc.”. If you are able to see that one, I would recommend that over “King Corn” (although I’d say watch both, but if you’ve only got time for one, see “Food Inc.”). And this lesson is going to be short and sweet because what’s going on is so simple, it doesn’t require much explanation.
In 1996, Monsanto was able to genetically modify seed corn to be “Round-up Ready”, so farmers could buy the seed, plant it, then spray regular round-up, and everything but the planted seed would die. This is SO EASY I can see how if I were a farmer, it would be so incredibly tempting and easy to do.
But here’s the kicker: the gene that makes the seed round-up ready is patented, so farmers can’t save their seed from year to year; they need to buy new seed every year from Monsanto. But the ease of this is so ridiculous, Monsanto has easily gained a huge market share of seed. “Food Inc.” said that Monsanto went from a 2% market share in 1996 to a 90% market share currently. Now, Monsanto is refuting this, as you can read on this page, but I read their “truth”, and it really doesn’t debunk the numbers. I think they’re just trying to sound like they’re not monopolizing the market when in fact they are.
That aside, farmers can buy different seed from different companies, but Monsanto has this nasty habit of going after these farmers to test their seed because of cross-pollination. If you’re the only farmer on the block planting organic seed so you can save your seed, and every other one is using Monsanto seed, chances are that your corn is going to have traces of that patented gene because that’s what corn does.
Then, you get sued by Monsanto for royalties.
Not only that, but the guys who have seed shaking machines are getting sued. Not their seed, not their business – all they do is shake the seed farmers bring them to prepare it for next year’s planting – and they get a big ol’ subpoena from Monsanto. (From Food Inc.)
While enterprising, and easy, and patented, farmers are arguing that the other 50,000 genes in this Round-up Ready seed gives them a right to save seed (which, they have a point).
This issue not only is a monopoly issue, but is rife with problems surrounding genetically modified food (and patenting genes*), which I’m not going to delve into at the moment, but from the hold that Monsanto has on the seed market, you can understand.
So no wonder farmers are buying this seed: easy, but also if you don’t, it carries the risk of being sued by Monsanto for copious sums, and then there’s the end of another small farmer. Nice, Monsanto.
*Seriously: did you know that the gene inside your body that indicates if you have high risk of breast cancer (BRCA gene) is patented?? Of course, by the only company in the US who is able to test to see if you have this high-risk gene. Nice.

ethanol ≠ green

ethanol ≠ green

How ingrained have we a society been with the idea that going ethanol is going green? We’re in pretty deep. Too deep. I used to be a supporter of ethanol, but having learned myself, I realized ethanol is not that great, and I’ll tell you why in a moment.
First, the government’s national commission on energy policy is calling for a 400% increase in the use of biofuels (see: corn ethanol [see: US farmer lobbyists]) by 2022. Flex fuel cars are in full production (mostly huge, gas-guzzling trucks and SUVs from what I can see) and there is an ethanol pump at almost every gas station in this town. Fuel runs about 30¢ cheaper than the regular stuff (but…subsidies make it this cheap).
As for the carbon output of ethanol, it’s supposedly “carbon neutral”, meaning that because it’s renewable, the carbon it outputs will be sucked right back up by the corn we’re growing to make more ethanol, a fine and dandy circular method, if not for some pesky details we’ll get to below.
In Minnesota, there are 14 ethanol plants and 20% of the corn production goes to ethanol production. MN is one of three states required to blend ethanol with gas (Hawaii and Missouri being the other two). In 2005, the E-20 bill passed, which mandates by 2013 a mix of 20% ethanol in all gasoline sold in the state. This is set to expire at the end of this year if “Minnesota is not granted federal approval to use E-20 gasoline blends”. This in turn will pump money into the local economy and provide new jobs, etc. etc.
Which would be great if MN was sitting on an unending supply of freshwater. …
Because one gallon of ethanol requires 1700 gallons of water to produce.

1700 gallons of water.

For one gallon of ethanol.
Potable water isn’t endless. And it’s one thing everybody cares about. Everybody on this planet needs water to survive. And we’re pissing away 1700 gallons of it to make 1 gallon of ethanol? And this is GREEN?
Not to mention the carbon spewed out when we grow corn and during the production of ethanol, the pesticides, and the fact that rainforests are destroyed to grown corn (well, not in MN). There are the production pollutants of drilling for oil and the production, but there is still that PESKY water issue. Estimated water used per gallon of gasoline? 1.5-2.5.
Add in the fact that corn ethanol is not that great of a fuel, as it provides 34% less energy than oil-based gas. Flex-fuel cars are tuned to give better power and torque output (why can’t we do this for REAGULAR cars?) and so you get between 20-30% less fuel efficiency than oil-based gas. Hmmm. does the price difference make up for the miles you’re losing? Based on the $2.60 gas and $2.30 e85 in this locale, nope. E85 would need to be $2.08 at most. And given that ethanol would be MORE than your regular gas without subsidies, ethanol seems to be a losing battle.
Except if we could grow sugarcane (which we really can’t on a large scale). In Brazil, sugarcane ethanol is a thriving industry, but the difference is that sugarcane gets more than 50% more ethanol out of an acre of land than corn. Also, sugarcane is 5-6 times more efficient as a biofuel than corn. Corn is not a good biofuel. But corn is this country’s cash crop.
So now you’re all thinking I’m turning into a carbon-spewing, gas-loving, SUV-driving hypocrite. NO. We need an alternative, desperately. But guess what? Corn isn’t it. There have to be other alternatives out there that are more efficient, wreak less havoc on the environment while making it, and use LESS THAN 1700 GALLONS OF WATER while producing a gallon. Heck, there ARE better alternatives (sugarcane). But since corn has a stronghold on this country, we’re not going to be on friendly terms with Brazil on that anytime soon. Yes, oil is limited, and we need renewable energy sources, but not at the cost of our water supply.

cash crop

cash crop

In the 1930s there was this little ol’ thing called the new deal, which was product of the great depression, and a part of which was the agricultural adjustment act. This paid farmers to leave parts of their fields fallow so as to raise the price of crops. (Not coincidentally, this was also following the dust bowl, where farmers had so over-farmed their fields that, when combined with drought, practically eliminated topsoil.) This was pretty much the norm until the 1970s, when the secretary of agriculture Earl Butz came in with a whole new idea: “get big or get out.”
Now farmers were encouraged to plant from fencepost to fencepost and leave no part of their fields fallow. Not only that, Butz also encouraged big farms and consolidation. This “farm bill” has been pretty much held to the same standard for the past 40 years. The most recent bill was passed in 2008, and contains the following (via CRS report for congress, order cod rs22131):
1. Commodity programs
2. Conservation
3. Trade
4. Nutrition
5. Credit
6. Rural development
7. Research
8. Forestry
9. Energy
10. Horticulture and organic agriculture
11. Livestock
12. Crop insurance and disaster assistance programs
13. Commodity futures
14. Miscellaneous
15. Trade and tax provision
Some interesting things to pull out of here: the commodity programs eliminate benefits to farmers with less than 10 acres (bigger is better). There is a mandated 85% market share for US sugar producers (not corn related, but I thought it was very relevant). The farm bill is where the food stamp program is hidden in our country’s budget (under nutrition). (I find it very weird that the food stamp program is nestled in with a bill that, in theory, reduces that eligibility limit for food stamps…) ethanol production is promoted through the energy section of this, and I’m not sold on the viability of ethanol (but that’s another blog post).
As for the numbers, the farm bill for 2008-2012 is estimated at a total of $284 billion. 14% is for commodity crops, 67% goes to nutrition programs (food stamps), 9% for conservation and 8% to crop insurance. The remaining 2% goes to the rest of the provisions in the bill.
So how does a subsidy work? It guarantees a price floor on a crop and farmers are paid an extra 52¢ per bushel. For example only, say the price floor on corn is $3.71/bushel. Farmers will always get that price plus 52¢. If the price falls below $3.71, farmers get paid the difference. So, corn is selling for $3.65; the farmer gets 58¢ a bushel.
Now where it gets sticky is when prices go below the price floor. The loan deficiency payment is the difference that is paid when prices are lower, and it’s getting to the point where farmers are wishing for lower prices to cash in on government (see: OUR) cash. According to a “Washington post” article (Dan Morgan, July 3, 2006), a farmer named Richardson walked into the local USDA office and proved he owned and harvested a crop. He applied for the deficiency payment based on this only. Since Richardson was able to store his grain, he got his cake and ate it too. He got the LDP, and waited for prices to go up, then cashed in on the high corn prices.
Nice, huh?
So you can see why I am kinda down on corn at the moment.
It’s not just corn, but corn is the biggie. Here is how the subsidies are broken down:
Corn: 35%
Cotton: 18%
Wheat: 14%
Rice: 14%
Soybeans: 8%
Dairy: 4%
Peanuts: 3%
Sugar: 1%
Tobacco: .2%
Wool: .1%
And some other crops that are unsubstantial. For comparison’s sake, there are 400,000 corn farms in the US. There are 350,000 soybean farms. Soybeans and corn take up the same amount of acreage in the US. Corn produced 10 billion bushels and soybeans almost 3 billion. The US produced 32 million tons of sugar beet sugar and 28 million tons of sugarcane sugar. I couldn’t find the number of farmers, but a bushel weighs 56 lbs., so let’s figure there were 280 million tons of corn produced and 60 million tons of sugar. Divided out, that’s $10.14/ton of corn and $1/ton of sugar. (Why is this relevant? because that’s why corn is so CHEAP and sugar is so EXPENSIVE to you as a consumer.) I couldn’t find the number of sugar farmers in the US; otherwise I would have figured this out per farmer.
So where does your corn go?
42.5% goes to feed livestock for your protein needs. 32% goes to ethanol (again, another whole post). 15.7% is exported, 6.2% goes to other, and a whole whopping 3.5% goes to high fructose corn syrup.
And right now you’re wondering, Kate! Why on earth are boycotting HFCS? This seems really ridiculous to make a huge deal out of HFCS when you should really stop eating beef and driving.
Oh, but these are just part of the problem, and will definitely get their own posts. Not to mention the list of issues with crop subsidies: discouraging fallow fields and crop rotation; world prices and developing countries’ place in agriculture; small farms getting bought out and consolidated into large, corporate farms; monopolies in seed development and post-production. Add in cattle feedlots, other animal production, and most of all ethanol, and there will be PLENTY to stew about by the time may is done and over with.
But yeah, why the fascination with HFCS? I think it’s because I, as a lone consumer (although Nate has kind of jumped on board), feel like I am doing SOMETHING when I put that bottle of HFCS-laden product back on the shelf. I buy more organic stuff, more stuff from the farmers’ market, and overall, stuff that’s probably better for me. If I can do it, it proves that any old schmo can do it. And if enough any old schmos do it, maybe the market will get a clue and change their habits.

sugar beets

sugar beets

Since I figured out how corn syrup is made, I figured I should probably understand how sugar is processed.
The sucrose part of it is in the beet and is made from sunshine and farming. (And fertilizer as well, I would assume.) The beets are harvested and taken to a processing plant where they’re cut into shoestring-potato-like wedges for maximum exposure. Then my understanding is that the bejesus is boiled out of them. (There’s actually a very detailed description here, but my understanding is that it’s boiled like heck in water.)
Next the sugar water is mixed with calcium hydroxide (milk of lime) and carbon dioxide bubbles (this process is fittingly known as “carbonation”). Then there are lots of settling tanks to get the non-sugary stuff out.
Next is sulfitation where sulfur dioxide gas is mixed into the juice to prevent the “Maillard Reaction”, which is a reaction with amino acids that would turn it brown; this is the same reaction that happens on the crust of bread.
Then we have more bejesus boiling for some evaporation so we get a sugar sludge (mmm) called standard liquor. This is normally stored until crystallization, where the magic happens. The sludge is boiled in a vacuum (!!!) and some sugar crystals are introduced to the sludge so more crystals “grow”. The vacuum’s dropped and crystals and juice are centrifuged, and the result? White sugar and molasses. The sugar is dried in a rotating cylinder and then off to be stored for further bagging, weighing, etc.
That was a lot more involved than I thought it would be. Huh. You know, the more I read about sugar, the more I realize it’s not that great either. But it does taste better. And you don’t have to add hydrochloric acid to make it be sugary.
Tomorrow: sugar cane!
Reference: http://www.smbsc.com/index.php
EDIT:
Ok, so sugar cane isn’t that much different and doesn’t deserve its own post. The main differences are:
Instead of boiling to get the sugar water (the first step), the cane is pressed to release the sugar water. Then same same same same.
One nice thing about cane sugar is that often the pulp that’s left after the pressing is used to power the plant that makes the sugar. The beet factory I looked up makes a specific pellet out of the leftover beet pulp and mixes it with molasses and sold in Europe (although what they use if for, I have no idea…. the site doesn’t say).