this month marks SEVEN YEARS (!!!) since i started running. barring some injuries and vacations to high altitudes, i’ve consistently run the past seven years.
let’s do a throwback to 2011’s trip to the black hills with the fam.
five months after this pic was taken, i started running regularly at the fieldhouse at st. ben’s.
and, as my dad said, i’ll never be a sprinter! but, starting running was hard. it was probably one of the harder things i’ve done in my life, especially since it was from scratch. i’d run off and on during the summer of 1998, but it never really got into a groove with the breathing.
breathing was the worst part, followed by the ambition to keep at it, then trailed by the fact that muscles started to hurt. oh god, the breathing. it took probably 2 months for my breathing to get into a groove. and once that breathing was under control, i knew it was time for easy street.
i will say this: the muscle part was never really a barrier; in fact, i think i got off pretty easy with how little my leg muscles hurt. i could have had shin splints, and i never did. i wrapped my knees for a while, and my hips hurt for a couple weeks, but overall, muscles were good. now i’ve got calves of steel. (that’s about the only steely muscles i have, unfortunately. wish i had buns of steel but the junky trunk is real).
i don’t know how i kept going. i could have easily quit and resumed my lifestyle of slothdom. but maybe it was a challenge – sort of like how i run long distances, not because i want to win a race, but because i want to prove i can do it. the first time i ran a mile non-stop was glorious. i stretched out on the wrestling mat in the corner and was just giddy with myself.
i’ve battled plantar fasciitis in my right heel, a bad cortisone shot in that heel, three rounds of PT on it. i severely sprained it at ragnar 2017 and screwed up the tendons, and now the top of that foot’s not doing great because i’ve been trying to correct my gait. i just have to be ok with the fact that that foot will never be like the left, unfortunately.
i’ve lost 75 pounds! and my triglycerides are fantastic, despite still eating a bunch of bad food. my cholesterol levels decreased into levels that my doc said they didn’t even register on the bottom of the scale. i can attest to running as a healthy alternative to sitting on the couch.
winter means treadmill running, which sucks, but it makes summertime outdoor running that much more enjoyable. there are days when i wonder why i even put on my shoes, then there are days when i would be fine with two miles, aim for three, and actually run four (those are few and far between). i just recently ran my fastest 5k, another exhilarating moment.
i’ve run three half marathons and two ragnars. a marathon will probably never be on my plate, as my joints and muscles just don’t like running more than 8 miles. and that’s quite all right! if you’d asked me 10 years ago if i’d ever run 13 miles, i’d’ve laughed in your face.
and i’m still slow. i mean, you’d think after 7 years, i’d be a little speedier, but it’s OKAY to run slow. i want to enjoy the run and not kill myself. i think that’s 90% of why people quit running after trying it out. you don’t have to run a 10-minute mile right out of the gate. you don’t even have to run it after 7 years. my fastest 5k time? it was an 11:34-minute mile. that was FANTASTIC. i normally run a 12-12:30-minute mile.
so here’s to another 7 years of running. i didn’t think i’d still be running after 7 years, but now i’m invested. i hope my knees hold up, my foot works itself out, and my bunion chills out (good grief my feet). in the grand scheme of things, i’d rather have some bad joints than a heart attack.
here’s 2015 with my green lady!