woowee would you get a load of that weather! i went outside for a run today  because it was gorgeous out, and that was rough. ah well – it will get better. i still was able to get a little more than a 12 minute mile, which isn’t too shabby. gotta notch it up for a 10k that’s happening in three weeks though :/
went to lacrosse yesterday for a thing on “it works”, and i’m going to try out the carb inhibitor. lord knows i eat too many carbs. 
speaking of carbs, i made banana bread for the occasion. i somewhat followed the ATK recipe. i replaced half the butter with applesauce and reduced the sugar by 1/4 cup. it was very banana-y!

 
then i saw these guys:

and i think that’s it for an update! once i get my “it works” stuff, i’ll probably be doing updates with that.