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some things

some things

now that ragnar is over and the summer is winding down and i only have two state parks to go and it’s 8:20 p.m. and pitch black outside, i feel like interesting blogging time is spiraling into a black hole.

BUT FIRST.

  1. i went for probably the best run of my summer the other night. the weather was mid-50s and pushed me along, it was a road run so no worrying about tumbling into a divot, and it’d been 3 days since my last run. i would’ve been happy with two miles, aimed for three, and actually ran four. and it was my fastest four-mile run! unfortunately, it really aggravated my bruise and now i think i need to wait til the bruise is more healed. which ok because
  2. BLACK HILLS next week! ready to head to my happy place. i’ll try to blog every night with pics and all that good stuff. we have no real plan besides where we’re staying each night, so it’ll be interesting to see what we do. i thought about bringing my running gear, but it’s about 4000′ more in altitude than here, so i’d probably die sucking in air. that’s ok. i can take a week off from running.
  3. hm i just checked the weather out there for the week. lots of rain of course. oh well. better than work!
ragnar takeaways!

ragnar takeaways!

welp, a completely different ragnar in the books. what have we learned, kids?

  1. weather: running in the cold is better than running in the hot. but recovering in the hot is better than recovering in the cold. it would be nice to run in not extremes. or if it’s cold again, figure out a way to bring a heater.
  2. shoes: i like my trail shoes! they are great at stabilizing my foot and they are heavy duty (great for hiking!). but i think for the 9-mile forest trails, which have a lot of junk sticking up out of the dirt, road shoes might be better. less stuff on the bottom to get stuck on the roots.
  3. food: i have GOT to eat better at these things. oy! i figured out that i burned about 2000 calories running, and that’s not including the normal calories people burn by living. i don’t even think i ate that many calories total while i was there! good news was i ate a lot the night before and i ate a lot afterward. but better food preparation would probably be good.
  4. books: don’t bring books to read. or any other stuff to do. it just won’t get used.
  5. hammock: it was a great idea, but i didn’t use it much. i really wanted to. maybe if it was warmer?
  6. sleep: i don’t know how to fix this! i can’t turn my brain off from thinking about how my run is going to go. i don’t want to take a pill or something but good god, it’s hard to run when you’re so tired. tried earplugs, tried napping, tried my comfy cot (it is comfy!). ugh. any thoughts on this would be appreciated!
  7. when in doubt, walk: for realz, though. getting injured or wearing yourself completely out is not fun, and if you can prevent it by walking briskly up a hill or through the roots and rocks, then do it. who cares if you’re the slowest.

ragnar part deux

ragnar part deux

at least this year i knew what to expect for trails!

#constantvigilance

i made it out of ragnar northwoods major injury free. i only fell twice, one of which was pretty hard, but my feet are intact, and that’s what was super important.

i went up thursday night where i met up with liz, abby, and art, and we went to the site to set up a tent and claim our spot. then we came back into wausau and slept overnight at a hotel 😀 i didn’t sleep too well – there was a shaft of light coming in the window, and it’s always weird sleeping with someone else in bed. but we were WARM, and we got a hot breakfast out of the deal and a place to park our cars for carpooling.

the downside to this year’s ragnar was that it was really cold. it wasn’t bad running weather – in fact, the cold is nice for running. but after you’re done running, your muscles are all warmed up and then you’re sitting in the 45º weather that’s seeping into your bones. your clothes are also soaked in sweat, so you have to change out of them as quickly as possible to prevent getting too many chills.

my first run was on the yellow trail, about 5 miles. i was doing really well, telling myself to pick up my feet, watch out for roots and rocks, and keep my eyes on the ground. CONSTANT VIGILANCE. a bridge (one of those short ones that goes over a slight gulley where water can gather after a storm) was coming up with a caution sign on it, but i was so concerned with how narrow the bridge was that i didn’t concern myself with getting onto the bridge. i don’t know if i tripped over the plank or slipped on the plank, but down i went, trying to keep my feet under me but failing. and flailing! i banged my right thigh on the edge of the wood planks and landed on my back on the grass, slamming the back of my head into the ground.

huzzah! my feet were ok. i walked for about a quarter mile to see if i had any dizziness or confusion from the head slam, but i seemed to be ok. off i went. my thigh started to hurt, but i expected that, and on i went to finish up the 5 mile. i managed to shave 12 minutes off last year’s time!

afterward i spent too much time in the village with liz when i should have booked it back to the tent to change out of my clothes. i think that was the first sign that the cold was going to get me!

and i should have eaten more. i don’t know why but i don’t eat enough food at ragnar. that happened last year, too. i tried to take a nap (fail), then got up to do some yoga in front of the tent to stretch out and warm up.

my green 3-mile run was in the dark a little before 9 and relatively drama free. i didn’t have anyone to run with like last year (boo) but i fell on my knee about halfway through and just plowed on. weirdly there are a lot of roots on this trail, but i felt like a lot of it was downhill, so that was good. i felt like i should’ve finished it in 40 minutes, but DANG IT it took me 47 minutes which is still annoying to me.

i hoofed it back to camp to change out of my clothes asap and try to warm up. i ate a snack (should’ve eaten more) and went to my cot to try to sleep.

AND COULDN’T. i tried. i sort of dozed, i had earplugs in but they only half worked. i got cold even in 3 layers and my 30º sleeping bag. i started shivering and eventually i got out of bed and walked to the bathroom (i caught the portapotties right after they were cleaned – huzzah!) and back, then picked up a couple handwarmers and stuck one my feet and one in my pants to get warmed up. i think i maybe slept a total of 30 minutes, if that? didn’t help that my stomach started rumbling because i was hungry and i couldn’t bring myself to get out of bed again in the cold.

then my alarm went off at 4 p.m. for the red loop. UGH what a crapfest. i got dressed under my sleeping bag (thank GOD i had the foresight to put my clothes in the bag with me), then rolled out to try to choke some food down while i was too anxious to even think. (why was i anxious?? i rolled my ankle hardcore on last year’s red loop. i didn’t want a repeat and kept thinking about it.)

liz left off at 4am for her yellow loop, so i headed down around 4:40, almost got there, then turned around because i forgot to take ibuprofin. what a disaster that could’ve been. between my bruise and just running in general, it could’ve gotten uber hurty. got back and waited for her to roll in.

it was still dark when i took off around 5:15ish. we were 45 minutes ahead of last year; i took off at 6 last year, just as the sun was starting to make an appearance. i really do like how the red loop goes if i’m not worried about my rolled ankle! because guess what? i made it through with no falls! i walked all the technical stuff and kept my eyes on the ground. i repeated to myself PICK UP YOUR FEET LOSER over and over. the sun started coming up as i made it through the first technical section, then about mile 5 i was able to turn off my lamps. for a while i was pacing two other gals through the tech section, but i stopped when we crossed a road so i could eat a gel. i made a stop at the water tent (always nice to take a couple breaks), then finished up on the wide section of the trail with the morning sun! that red loop is actually quite nice as long as you don’t push yourself through the technical crap (unless you’re a mountain goat like those ultrarunners).

i only shaved off three minutes from last year’s time, but i was a lot more tired this year, and hangry during the run. i also walked probably the same amount – i didn’t want to fall or wrench my ankle again. i ALSO took one for the team and ran during the coldest part of the event. afterward i practically ran to the tent to get out of my clothes and into some dry ones so i could eat and sit in my sleeping bag in the sun. i spent probably 3 hours warming up.

on the way home, i had to stop for a snooze at a rest area, but i got home, took a shower, and then slept 11 hours last night. and now i’m ready for another nap. for supper i’m getting something really good (not sure what yet).

here’s my giant bruise from falling off the bridge.

NOTE: next year (if next year), i think i’ll try running in my road shoes. i feel like the lugs on my trail shoes catch on the roots.

prepping for RAGNAR

prepping for RAGNAR

HOO BOY only two more days til i leave for ragnar!

is it concerning when the thing i’m concerned the least about is the running? haha!

things i’m having weird anxiety about:

  1. injury (with good reason)
  2. dressing for my long run (39º predicted during it)
  3. thunderstorms thursday night

i find it odd that two of these are weather related. after last year’s weather, anything is welcome, let me tell you. i’ll take thunderstorms and cold over 99º heat indices.

anyway, now that i’ve got my anxieties out of the way, i went shopping today and picked up batteries, a book, some food (cheese, yogurt, coffee creamer, etc.). tomorrow i’ve got to pack! i’m also thinking about making some apple crisp.

things i’m looking forward to:

  1. setting up my hammock and lying in it with my new sleeping bag, reading a book
  2. volunteering on the course and cheering people on
  3. redeeming myself on my 4.5-miler
  4. leaving afterward and finding a place to get hot food
  5. a shower when i get home
  6. GETTING THROUGH INJURY FREE

i went on my last pre-ragnar run tonight, just two miles but at a sub-12 pace. time to treat my feet nice for the next couple days.

NOT HAPPENING THIS YEAR, FOOT.

here

here

this evening i drove to st. john’s for a nighttime trail run, and i made my way down into the small valley where collegeville resides just as the sun was starting to dissipate into the horizon completely, casting a low shadow across the hills of trees. a few trees have already started to turn to autumn colors, but most still hold onto their green with starts of tingeing to yellow green, which will give way to complete yellow, red, brown, orange in the next month. seasons change, the sun tilts, whether or not i want it to give way to winter.

i remember the first time i realized that this was my space, the place i knew that i would probably like to be, for a while, at least. it was my first year at st. ben’s, and of course i had a couple classes at st. john’s and had to take the link (the bus) between the two campuses to get to class.

the ten minute ride on the bus went from st. joe onto hwy 75, which merged onto I-94, under the walking bridge, before taking the first exit and left onto the road that slipped into the woods to the st. john’s campus. most of the time, this was ideal time to catch up with a friend or classmate, or cram for a test, or finish your homework, or read a book. and it was a perfect time to stare out the window and watch the trees go by with a backpack on your lap and keeping worries at bay.

it was full fall. i was in the “stare out the window” mode, and when the link merged onto I-94, there was a sudden burst of color on the right as trees closed in on us, vibrant reds, punchy oranges, ethereal yellows going forever that beckoned one to walk in the woods and imagine a sense of weightlessness. i don’t know that i’ve had such a sense of groundedness in a place as i had at that moment.

i look forward to running through the woods in a few weeks when the leaves turn yellow. when fall comes, maybe you’ll go to the north shore; perhaps a trip through the minnesota river valley; or maybe a meander down the mississippi from hastings to winona. me? i’m content right where i am.

closing in

closing in

this weekend i went to wisconsin to check out locations for a cabin* shared with my sisters and to visit jenee. on the way back, i dropped in to st. croix state park.

when i started in april, there was snow on the ground, and on the drive through st. croix, the leaves were changing and starting to shove autumn right on in. i got stamp # 70  in my passport, another display that time has just slipped right on by this summer.

i have stopped at st. croix before on the way past.  there’s a section of the park that sustained some pretty severe wind damage in 2008. the last time i was there, i drove past and kind of poo-pooed the landscape because it wasn’t very appealing. but NOW i know: what’s really super interesting is that the wind damage started an unintentional restoration of a pine-barren oak savanna habitat, which is really rare in MN and other areas. wildlife and birds now have habitat opportunities that they haven’t seen since settlers came in and started plowing and restricting the wildfires that maintained the oak savanna. the oaks are kind of scrubby and there aren’t a lot of big, old-growth oaks, but they are here and there across a wide expanse that have no other trees. red-headed woodpeckers have reemerged in the state with this new old habitat.

the st. croix is a lovely part of the state, from stillwater up to duluth, all the state parks i’ve visited on the st croix have been especially nice.

just two parks left, which i will pick up in early october.

before then, you’ll hear from me on RAGNAR and also i’m heading to the black hills the first week of october (YAY).

*we decided on the minong area! now to save up enough for that down payment.

mn state parks: mn river valley

mn state parks: mn river valley

after a lazy-ish labor day weekend, i decided to get on the road and pick up a state park that was relatively close but i hadn’t gotten yet: minnesota river valley state recreation area.

this park is located to the southwest of the cities, between jordan and belle plaine. i headed out a little before noon and took the backroads down.

the MRV is on the minnesota river bottoms, so it’s very flat and very sediment right. it’s apparently also a great place for horseback riding.

i took a quick hike along the bottoms after i got my stamp just to see what it was all about. i was reading on the dnr site that often this park is flooded and only a few trails are open. you can see the evidence of the flooding all over the place! but the tall trees and the sparse ground was a perfect place to imagine imps and will-o-wisps and tree faeries frolicking about.

there was also a lot of evidence of horses! this is a good place for horse girls to come get their fix. i will also add that for a recreation area on a weirdly humid, chilly day, there were a lot of people around. i guess location is helpful, too, it being relatively close to the cities. on a sad note, it looks like they used to have a campground, but no longer. the campground part of the sign was painted over. i’m not sure if this is due to the flooding or lack of funds for the dnr.

after my short hike, i headed home by way of visiting jane. my labor day weekend didn’t seem quite so pathetic anymore! and i am one stamp closer to the end of my stamp book: just three parks left.

next weekend i’ll stop at st. croix on the way to wisconsin.

oh september

oh september

september is a lot like april. fickle, questionable weather abounds. it could be a humid 90º or it could be 30º and snowing. like april this year with its late snowstorm, i’m expecting september to pull out something odd from its hat.

i really like fall; i really do. once i get into the thick of it, it’s gorgeous and lovely and makes me want to dance around in the woods. but the sun’s movement toward the southern sky and the nighttime dark coming sooner and sooner in the day is just another indicator that winter is soon to come.

winter wouldn’t be so horrible if it didn’t last 6 months, or if it was a cheery, snow-covered landscape with the sun-twinkling flakes for its entirety. but a lot of the time, the landscape is dark and dingy with dead foliage strewn on the ground and barren trees, and just to make things worse, clouds crowd the skies and the sun is a rare treat. this is what autumn ushers in.

granted, if not for dirty snow and rock-hard dirt and below-zero temps, spring wouldn’t be quite the treat it is. i love sprummer, the three weeks in may and june that are so gorgeous and anomalous that you want to cry with relief and wonder. how could the outdoors, which was so awful looking for the past 6 months, be so wonderful all of a sudden?

i could be the average white girl, sucking down pumpkin coffees, going apple picking, hauling around pumpkins in my down vest and fancy boots. (granted, i do enjoy pumpkin coffees. and pumpkins). but really? i think autumn (and september) have been usurped. october, you’re coming in 2nd. i think my favorite month is now may.

(i might just have a thing for the transition seasons.)

food…blog?

food…blog?

in august i tried out dietbet, where you bet money against yourself to lose weight. the pot is split at the end among those who win. i worked like a crazy person to lose 8 lbs, and i did it! i won $12 on top of the initial $35, too!

that said, the dietbet has ended and i’ve been eating like a normal person again (for me, that means too much, generally *eyeroll for myself*). and so today i decided to bump up my training for ragnar, which is in THREE WEEKS.

this morning around 11:30 i went out for a 3-mile road run. it was humid out, my worst enemy, but i finished with a decentish time. then 7 hours later, i headed out to st. john’s for a trail run for 8 miles, which i smashed, considering how i’ve done on long trail runs recently.

thank goodness i’ve been able to eat food to support my running!

anyway, i kind of wanted to continue the dietbet because it’s a good motivator, but i need to take a break in september. i need to eat more than net 1300 calories a day to run well, and i can’t let my teammates down after last year!! but october’s coming, and i can probably try out another dietbet, just in time for the holidays!

speaking of ragnar, after last year’s awful 4 mile and debilitating ankle sprain that i ran all of the red loop on, i have been taking preventative measures out on the trail. both my knees are taped/braced up, and i wear a heavy duty brace on my right foot (problem foot to begin with). i’m also planning on going to PT for my that foot in hopes that it will get a little more resilient.

I WILL CRUSH YOU RAGNAR. CRUSH. YOU.*

*i probably won’t, but it’s a nice thought.

this great state

this great state

i’ve got four state parks left to visit. i’m thinking about my thing i want to send to the startribune. here’s a start! please comment thoughts, edits, what i missed. i’m not satisfied with my conclusion. halp!

i started in april at lake maria in the middle of minnesota with snow on the ground and an ambitious summer planned. i finished up my visits to all minnesota state parks and recreation areas in september, stopping at st. croix on the way home from visiting a friend in wisconsin.

so many people get caught up in their pockets of home, work, favorite destinations. so many people talk about visiting other countries regularly, heading to a coast every spring break, living the winter months in the southwest US.

but you don’t hear a lot about people visiting different areas of minnesota, how varied and interesting our own state is. i traveled across most of the counties during my summer travels, sat in the four biomes the state boasts (pretty good for a non-mountainous state), found the place where three watersheds diverge, and drove through the highest points in the state and the lowest. i watched fireflies blink from the prairie in june in the southwest part of the state and the milky way spread across my vision during a moonless, clear night in august in the northeast. from lake bronson to beaver creek, blue mounds to grand portage, man does minnesota have a lot to offer.

minnesota offers 76 state parks and recreation areas in all parts of the state, offering outdoor activities for all residents. and we do like our parks: every year, more and more minnesotans use the parks. unfortunately, the state congress has been underfunding the parks system. like education, the parks system used to get a large chunk of its money from the state’s general fund and the rest from fees, licenses, etc. now, only a fifth of its budget comes from the general fund. other funding at this point includes the legacy amendment, lottery money, licenses, and fees. at the same time, the parks want to increase its system. people want more groomed trails and acres in their parks, more people use them, and even still, funding is cut.

this means that fees continue to increase and the DNR reduces funding to more of the smaller parks, especially in rural minnesota. last winter, cross-country ski trails at 20 parks went ungroomed. while volunteers are readily welcomed, to do so means that liability insurance needs to be increased.

cuts will start to be made, with 34 parks on the chopping block (including grand portage, the the one at the very tip of the arrowhead AND the final destination in the most beautiful part of the state, in my opinion). this means trails go ungroomed, so much so that they may no longer be trails. campgrounds may be closed for part or all of the season. those 34 parks, of course, are rural parks in sparsely populated areas with fewer regular visitors.

these, of course, are the parks most vital to seeing the state and encouraging residents to get outside.

while i will happily pay more for camping and for my annual permit, not everyone can afford to or wants to do so. and i would encourage all mn legislators to step up and upkeep the parks system that we should be so proud of, the one that is available to ALL minnesotans.

but what i really want to encourage is for all minnesotans, especially those in the metro, to visit more of the lesser-known parks. head up to grand portage and judge cr magney – stop at grand portage national monument and sit at the edge of north lake superior, where the hills are tall and tower above the low-level lake and the milky way is visible as soon as you look up at the night sky.

find the restored prairies and bison herd at blue mounds, where you’re so close to south dakota that the wind whispers across the tall grass, telling you to go west.

step onto the swinging bridge over beaver creek, where the water runs clear over polished stones and watercress green in the current.

follow the mississippi river from its source (itasca is the crown jewel of the state parks system), through lake bemidji, schoolcraft, savanna portage, crow wing, lindbergh, lake maria, fort snelling, frontenac, john latsch, great river bluffs.

learn about the rise and fall of late 19th-century towns as the railroad chose to bypass both crow wing and forestville.

step onto the white sand beaches of zippel bay, hearing the waves of lake of the woods breaking on the shore at night a half mile away in the campground because it’s so quiet.

learn about this great state we live in; the parks are so much more than recreation. you learn about the history, wildlife, ecology, geology, and environment that make minnesota what it is.

there is so much to see in this state we call home. the parks are possibly the best way to see the state, so get out and see it.