because my house life is a shambles right now, with boxes lining the walls and conquering the porch every day as i try to kick off my shoes, kablpomo seems a little hopeless to me. nanowrimo seems light years away, although i will attempt to do some writing on my devil’s syrup book this month, and i haven’t cracked a book in at least week.
at this point, because everything’s all over the place, it’s easier to come home from work, throw my stuff in the corner (because, really, does it make a difference since everything’s a mess anyway?), pet a cat, and plop on the couch to spend an hour deciding what to watch on netflix.
then spend an hour surfing reddit.
then spend an hour creeping people on facebook and twitter.
then spend an hour finding the best price on an obscure movie i watched 28 years ago.
then time to go to bed, and if i bring my phone, spend another hour on reddit.
what did i accomplish? well, i got my money’s worth of bandwidth from charter.
when did my brain make a switch from thinking reading and writing was fabulous to boring? why will i put down a book to pick up my phone to look at inane stuff that, ultimately, i don’t really care about?
image by Audrey Westcott – http://www.studlife.com/author/audreywestcott/
way back in the year 2000, the american psychological association was already studying the effects of internet addiction. this was back when modems, chat rooms, and waiting until after you got home from work to check your personal emails were still a thing. if they were studying it THEN, when every person didn’t have a personal internet machine in his or her pocket, i can only image the effects now.
looking at some more recent coverage, there are some places that actually have internet withdrawal programs.
Bradford Regional Medical Center, has become the first in the U.S. to treat severe Internet addiction through a 10-day inpatient program. Patients admitted to the voluntary behavorial health treatment center must first undergo a “digital detox” that prohibits Internet use for at least 72 hours, followed by therapy sessions and educational seminars to “help them get their Internet compulsion under control.”
“Like any other addiction, we look at whether it has jeopardized their career, whether they lie about their usage, or whether it inteferes with relationships,” Young explained.
Internet Addiction Disorder (IAD) was first coined as a joke by Dr. Ivan Goldberg in 1995.
well har har, dr. ivan. who’s laughing now? not me, that’s for sure. the internet hasn’t jeopardized my career (quite the opposite!), i don’t lie about my usage, and the only relationship MY usage has interfered with is my self relationship (nate’s usage is another story 😉 ).
like all addictive substances, go through withdrawal and then stay away from it. willpower! willpower! but how on earth does a person stay away from the internet this day in age, especially when my job relies on it? it certainly doesn’t help that i’ve probably got a brain that tends toward addiction.
until that day comes, i’ll use that useless, addiction-crazy willpower of mine and attempt to corral my personal usage – attempt being the keyword. i’m not giving up the internet, but i can try to put it in its place. i win, internet. i win.