here’s my plug for fightmaster yoga. i’ve been doing the 30 days of hatha yoga for happiness, and it’s been great. all her videos are generally great, and this one is no different. i did a headstand against the wall, we did about four rounds of warrior two namaskare flow things and about died in the process. i’ve been utkatasana-ing all over the place, and if i do go skiing this weekend, i’ll be ready. 

she has a youtube channel, a website, is on FB, all that stuff. she has beginner’s classes and ashtanga classes (i want to take her ashtanga course but it’s $100!), and basic yoga flow classes. everything from 10 minutes to 1-1/2 hrs. 

there’s my plug. 

i gotta say, not listening to news nonstop and doing yoga has actually calmed me down a little bit. i can notice a difference.

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